Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	73.5 g	73.5%
Energy (calorie)	82 kcal
Energy (joule)	343 kJ
Protein	4.32 g	4.32%
Total lipid (fat)	0.47 g	0.47%
Ash	2.8 g	2.8%
Carbohydrate, by difference	18.91 g	18.91%
Fiber, total dietary	4.1 g	4.1%
Sugars, total	12.18 g	12.18%
Sucrose	0.3 g	0.3%
Glucose (dextrose)	5.75 g	5.75%
Fructose	5.85 g	5.85%
Lactose	0 g
Maltose	0.28 g	0.28%
Galactose	0 g
Starch	0.22 g	0.22%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.98 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	83 mg	0.08%
Potassium, K	1014 mg	1.01%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.63 mg
Copper, Cu	0.365 mg
Manganese, Mn	0.302 mg
Selenium, Se	5.3 µg
Vitamin C, total ascorbic acid	21.9 mg	0.02%
Thiamin	0.06 mg
Riboflavin	0.153 mg
Niacin	3.076 mg
Pantothenic acid	0.142 mg
Vitamin B-6	0.216 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	38.5 mg	0.04%
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	76 µg
Retinol	0 µg
Carotene, beta	901 µg
Carotene, alpha	29 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1525 IU
Lycopene	28764 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.52 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	11.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.1 g	0.1%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.083 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.016 g	0.02%
Fatty acids, total monounsaturated	0.067 g	0.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.064 g	0.06%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.16 g	0.16%
18:2 undifferentiated	0.152 g	0.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.133 g	0.13%
Isoleucine	0.089 g	0.09%
Leucine	0.124 g	0.12%
Lysine	0.134 g	0.13%
Methionine	0.027 g	0.03%
Cystine	0.046 g	0.05%
Phenylalanine	0.13 g	0.13%
Tyrosine	0.066 g	0.07%
Valine	0.088 g	0.09%
Arginine	0.102 g	0.10%
Histidine	0.071 g	0.07%
Alanine	0.133 g	0.13%
Aspartic acid	0.661 g	0.66%
Glutamic acid	2.11 g	2.11%
Glycine	0.095 g	0.10%
Proline	0.075 g	0.08%
Serine	0.126 g	0.13%
Alcohol, ethyl	0 g